I’m posting this because I’m not sure who else to
talk to about this. My name is Terry and I’m a 26 year old male. I'm a computer programmer and I often work long
hours and frequent overtime. I've been fairly successful in my career so far, but I don't have many friends, and have always been somewhat socially awkward. I'm currently dating a girl I met online, and this is my first serious relationship.
I've recently begun to experience episodes of dizziness. These episodes are starting to make me really nervous, because they happen at random times. My last episode occurred yesterday morning after I had just finished my morning can of Red Bull. I was coming back from the bathroom when all of a sudden I became quite dizzy. I started to see spots in my vision so I sat down. After about 1 minute I felt normal again. I was talking to my older brother about this several days ago and he mentioned that he used to get panic attacks that felt similar before his wedding.
I've recently begun to experience episodes of dizziness. These episodes are starting to make me really nervous, because they happen at random times. My last episode occurred yesterday morning after I had just finished my morning can of Red Bull. I was coming back from the bathroom when all of a sudden I became quite dizzy. I started to see spots in my vision so I sat down. After about 1 minute I felt normal again. I was talking to my older brother about this several days ago and he mentioned that he used to get panic attacks that felt similar before his wedding.
This has been occurring several times per day now for about 2 weeks. Sometimes I get really sweaty during these episodes, and my stomach will feel really funny like I’m free falling. I’ve never fainted, but I did have to pull over one time when I was driving and I started to see more spots in my vision than usual. I never have any pain when this happens. I’m starting to worry that I’m eventually going to pass out while driving or doing something important. I’m starting to get really nervous about this, and lately I’ve been cancelling plans with friends and just staying home or at the office because I never know what will cause these episodes. Does this sound like a panic attack? If so, What is the best way to stop it? My schedule is so packed with work and finding time to spend with my girlfriend that I just don't have time for all the counseling my brother went through with his panic attacks. Also, I'm really opposed to taking any kind of anxiety meds.